How Kickboxing Helps Reduce Stress
In today’s fast-paced world, stress has become an all too common companion for many busy individuals. The demands of work, family, and other responsibilities can take a toll on our mental and physical well-being. I often like to ask our members how they feel...
Unlock Your Martial Arts Potential: The Power of Flexibility
As martial arts enthusiasts, we all strive to reach new levels of skill and performance. One key element that often gets overlooked is flexibility. In this blog post, we’ll explore the transformative power of flexibility training and how it can unlock your true...
Talking Fitness, Mindset & Movement with Vanja and Alan La
Vanja – “Humans are made to move. You live in a physical body – it is your duty to make it perform at its peak – Complete freedom NO limitations. Just as you would feed your body a nutrient dense, wholesome and healthy diet, you should also do...
How To Throw An Uppercut Punch
The uppercut is used in close-quarters fighting. It’s a power punch thrown from the waist upwards aimed at underneath the opponent’s chin or the solar plexus area of the body. The forearm is on a vertical plane, and it is designed to split the guard. The...