Talking Fitness, Mindset & Movement with Vanja and Alan La
Vanja – “Humans are made to move. You live in a physical body – it is your duty to make it perform at its peak – Complete freedom NO limitations. Just as you would feed your body a nutrient dense, wholesome and healthy diet, you should also do...
How To Throw An Uppercut Punch
The uppercut is used in close-quarters fighting. It’s a power punch thrown from the waist upwards aimed at underneath the opponent’s chin or the solar plexus area of the body. The forearm is on a vertical plane, and it is designed to split the guard. The...
How To Eat Clean And Maximise Your Protein
In this video, you will discover: The 3 Main Categories of Protein Sources What Is High Quality Protein And How It Improves Your Training How Caloric Costs Affect Your Results How To Prioritise Your Meals For Maximum Protein At The Lowest Caloric Cost Protein is...
How To Build Solid Foundations In Any Technique
When I first started martial arts over 20 years ago, my training sessions consisted a lot of repetitions, practising forms, drilling the same movements over and over for hours. I never gave a thought WHY I was doing all this drilling. But it wasn’t until many...