We get alot of new members asking about how their kids should train at home to keep up with the classes. So we decided to provide your very own Training Program.
Get your child to do these basic exercises everyday, on top of practicing the techniques that they will be learning each session. It should only take 20-30 minutes!
Here’s your child’s Daily INVINCIBLE Training Program:
a) FUNDAMENTALS: These are the core drills they should be practicing regularly to build their foundations and basics.
- CARDIO: 20 Star Jumps
- STRENGTH: 10 x Elbows-In Push Ups
- STRENGTH: 10 x Sit Ups
- STRENGTH: 10 x Tuck Jumps
- FLEXIBILITY: Stretching (Same routine as in class)
- SKILLS: 50 x Straight Punches
- SKILLS: 10 x Kicks (ie. Front Kick, Roundhouse Kick, Push Kick, Side Kick)
b) PROGRESSIONS: These are the new, slightly more complex skills that they need to practice to master.
- SKILLS: 10 x Cartwheels
- SKILLS: 10 x Jump Kicks
- SKILLS: 10 x Block Techniques
- SKILLS: 10 x Forms
We’ve also created for you a PRINTABLE INVINCIBLE Training Template that you can download and print out to use to keep track of your progress. Click on the link below to download!
CLICK HERE TO DOWNLOAD PRINTABLE TEMPLATE
About Invincible HQ
At Invincible HQ, we’re more than just a martial arts program. We believe in building a strong, supportive community for our kids. Our goal is to equip them with the physical, mental, and emotional skills they need to succeed in all areas of their lives. Together, let’s inspire and support our children to become the best versions of themselves.
Thank you for being a part of this journey with us. We’re excited to bring these improvements to life and help you reach new heights in your child’s development!
