The triangle is the strongest shape. In Wing Chun, this shape is applied into blocking to maximise the strength and stability through structure.

IMPORTANT TIPS:

– Focus on blocking into your opponent’s center line to cut into their attack and force them back. Do not focus on blocking their hands, or you will end up forever blocking.

– Aim to apply weight from your Dan Tien (center), rather than using only the strength of your arms.

– Breathe out from the stomach upon impact

THE P3MA SKILLS TRAINING SERIES

Alan La created Invincible Worldwide to inspire the world to elevate their training and strive to be extraordinary in life. P3MA is not about a martial arts style. Style separates people. It is about building peak performance skills to help you become extraordinary.

Show us videos/photos of you practicing these skills on Instagram, Facebook or Youtube – tag @InvincibleWorldwide or @alanlaworldwide and use the hashtag #InvincibleAthlete.

THE 30-DAY PEAK PERFORMANCE BODY WORKOUT PROGRAM

GET YOUR TRAINING STARTED with the #1 Bestselling workout, “The 21-Minute Peak Performance Body Workout Guide”, created by Invincible Worldwide founder, Alan La, to help busy people build a high functional body!

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