The BUTTERFLY TWIST | Tricking Form Optimisation Series

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The Butterfly Twist is used in various martial arts, including Wushu and Capoeira. Its wushu name is xuàn zi zhuàn tǐ , and its Capoeira name is “mariposa” which literally means “butterfly”. A butterfly twist can be described as a butterfly kick where a 360° spin is added once one is in the air.

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Get started with your an Invincible training routine from the comfort of your own home.

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