“This is the best I’ve ever felt in my life.”

At 50 years old, Mathew’s fitness journey was far from over. Feeling unfit and overweight, he knew he needed a change but wasn’t sure where to start.

That’s when he found Invincible, and his transformation has been nothing short of inspiring.

The Challenges:

Before starting his training, Mathew struggled with fitness and stamina. Running any distance seemed impossible, and his overall strength and speed were not where he wanted them to be.

However, through consistent effort and dedication to the program, he began to break down these barriers one step at a time.

The Transformation:

Mathew’s transformation was gradual but powerful. He went from being unable to run to comfortably completing 2 kilometers—an achievement he never thought possible.

Alongside running, Mathew’s strength and speed improved dramatically, especially in his martial arts skills. His kicks and punches became stronger and faster, and he hit a memorable milestone by earning his brown belt in martial arts.

Beyond his physical progress, Mathew learned to break down complex new moves into manageable parts, allowing him to overcome challenges with confidence.

His success didn’t just impact his own life; he began to inspire others within the community, building a sense of camaraderie around shared fitness goals.

Why the Invincible Program Worked:

Mathew’s journey highlights the power of stepping outside comfort zones. Invincible provided the structure, support, and motivation he needed to embrace his limitless potential, no matter his age.

The community of like-minded individuals kept him pushing forward, helping him realize that growth can happen at any stage of life.

Mathew’s story is proof that it’s never too late to transform your life. Whether you’re 25 or 50, with the right mindset and support, you can achieve extraordinary things.


We are a new breed of athletes who train to be physically and mentally extraordinary, to perform at our best in every aspect of life. We are not just martial artists, or gym junkies, or crossfit, we train to be high quality humans with 4 important qualities – STRENGTH, SKILLS, MINDSET and a desire to INSPIRE others.

Invincible HQ, founded by Alan La, runs unique transformation programs to improve one’s physical capabilities of speed, power, strength, skill and flexibility. The programs draw influence from traditional and modern martial arts, fitness and sport science. Invincible HQ is based in Sydney, Australia.

Ready to start your own transformation? Click here to get a Training Pass today!