Your First LION Class: A Comprehensive Guide to Kickboxing and Self-Defence In Wetherill Park
Welcome to Invincible HQ Gym, the ultimate destination for martial arts, kickboxing and self-defence enthusiasts in Wetherill Park and across Sydney. In this post, we will walk you through what to expect in your very first class at our award-winning training center....
How To Do A Proper Side Kick
Struggling to get power and control in your Side Kicks? In this video, Alan La, founder of Invincible Worldwide, shows you: The most important key to a perfect side kick How to apply the side kick in a self-defence A exercise drill to develop strength, power and...
HOW TO IMPROVE CONTROL IN YOUR KICKS | P3MA SKILLS TRAINING #12
Here’s a challenge for you to improve control in your kicks! IMPORTANT TIPS: – Focus on nice controlled movements throughout the figure 8, rather than a jerking motion. – Put all your weight on your back leg, as well as the ball of you foot. – Open up your...