The Straight Punch Block is used to counter a direct punch with a side step, a block and a punch – all in one movement.
STEPS:
1. Wu Sau block (Palm Block) the punch with the same side hand
2. Side-step to 45 degrees with your back foot and Tan Sau block (Spear Block) with your other hand to allow for the counter
3. Apply a body punch to the ribs with a twist of your hips
THE P3MA SKILLS TRAINING SERIES
Alan La created Invincible Worldwide to inspire the world to elevate their training and strive to be extraordinary in life. P3MA is not about a martial arts style. Style separates people. It is about building peak performance skills to help you become extraordinary.
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THE 30-DAY PEAK PERFORMANCE BODY WORKOUT PROGRAM
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