The Tiger Block is a powerful block from Shaolin Kung Fu. This particular drill is from Wu Chu Chuan Kung Fu, and uses the solidity of the conditioned forearms to defend the attack. When the wrist is pulled back, the forearm muscles tense to increase power.
IMPORTANT TIPS:
– Pull wrists all the way back and your clench fingers
– Practice with a partner to condition the forearms
– Clench forearm muscles and fingers just before moment of impact
– Breathe out from the stomach upon impact
THE P3MA SKILLS TRAINING SERIES
Alan La created Invincible Worldwide to inspire the world to elevate their training and strive to be extraordinary in life. P3MA is not about a martial arts style. Style separates people. It is about building peak performance skills to help you become extraordinary.
Show us videos/photos of you practicing these skills on Instagram, Facebook or Youtube – tag @InvincibleWorldwide or @alanlaworldwide and use the hashtag #InvincibleAthlete.
THE 30-DAY PEAK PERFORMANCE BODY WORKOUT PROGRAM
GET YOUR TRAINING STARTED with the #1 Bestselling workout, “The 21-Minute Peak Performance Body Workout Guide”, created by Invincible Worldwide founder, Alan La, to help busy people build a high functional body!
