The partnered Punchblock Drill is commonly used in various Chinese martial arts such as Wing Chun and Shaolin Kung Fu to practice hand coordination, reflexes, speed and conditioning. The drill contains 2 blocks followed by a parry and punch. In a real situation, the artist would not use all 3 movements to defend against a punch, he/she would only require one. This is a drill used to effectively build solidity, speed and reflexes in blocking and counter.

IMPORTANT TIPS:

– Apply constant pressure on your partner. Do not let up.

– Practice each block’s solidity and alignment before applying speed. Use the triangle theory in blocking (see next video)

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