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Build a High Performance Body In 4 Weeks

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4 Weeks Planned For You.
Includes 4 weeks of arms, core, legs workouts to help you build a high performance body at home!
No Equipment Needed.
The program is designed to get you results without the need for large equipments or large spaces, so that you can train in your own home!
Protect Your Body & Mind.
The best prevention from being severely impacted by adversity is staying healthy physically and mentally, through diet, exercise and sleep.