No complicated food lists. Just pick one of two options for each meal.

Each recipe is low FODMAP which means they are foods that are least likely to make you feel like garbage. When you feel like garbage, you won’t push yourself in your workouts and won’t recover as quickly.

All you have to do is choose an option, go to the grocery store, and buy the ingredients you need. After that, follow the recipe videos and you’re good to go.

We’ve provided two options for each meal (breakfast, lunch, and dinner). This gives you a nice variety of options without overwhelming you.

These meals are specifically designed to leave you looking and feeling your best.