When I first started martial arts over 20 years ago, my training sessions consisted a lot of repetitions, practising forms, drilling the same movements over and over for hours. I never gave a thought WHY I was doing all this drilling. But it wasn’t until many...
Have you ever wanted to have a strong punch without relying solely on muscle? There are five components to punching power that must be present for a puncher to be considered truly powerful: 1. Lack of arm punching 2. Proper weight shifting 3. Stepping during a punch...
