TRICKING | THE DOUBLE LEG is a move that originated from Capoeira and has been incorporated into tricking. Both legs remain together during the take off and execution. After the take off, the torso stays upright and vertical, but will begin to quickly torque in order...
Invincible Worldwide is a global movement that encourages ordinary people to rise above mediocre limitations and become the best they can through training and mindset. Too often we are limited by society, fears and our own limitations to what we can achieve. ...
INVINCIBLE is about becoming physically and mentally extraordinary. It is about improving yourself through training, to live in peak experience where you feel totally in control, alive and powerful. Here are 5 areas of performance that you want to focus on in your...
“How you do one thing is how you do everything…” If you want to achieve higher results in anything that you do, whether it be training, studying, working or even playing a game, here’s a framework that helps to guide you to perform on an...
The JKD Punch is a fast, powerful and unconventional punch that you add to your arsenal. IMPORTANT TIPS: – Stay relaxed until the very final moment of impact. It is like a whip. Everything is relaxed to maximize speed, and everything tenses to maximize...
The triangle is the strongest shape. In Wing Chun, this shape is applied into blocking to maximise the strength and stability through structure. IMPORTANT TIPS: – Focus on blocking into your opponent’s center line to cut into their attack and force them...
