A motivational training video to inspire you to train on a higher level. A Titan is an individual who shatters limitations, raises the bar and plays on a whole new level in training and in life. GET YOUR INVINCIBLE WORKOUT GUIDE: Get Amazon.com’s #1 Best-selling...
Here’s a challenge for you to improve control in your kicks! IMPORTANT TIPS: – Focus on nice controlled movements throughout the figure 8, rather than a jerking motion. – Put all your weight on your back leg, as well as the ball of you foot. – Open up your...
Here’s a challenge for you to improve your roundhouse kicks! IMPORTANT TIPS: – Fully extend your legs and toes to build good form and muscle memory. – Put all your weight on your back leg, as well as the ball of you foot. – Open up your hips to enable full...
The Touchdown Raiz is initiated in the same manner as a normal Raiz however after take off, one hand will touch down to the ground before the feet land. The hand that touches down is on the same side as the initial kicking leg. So after the lift off the hand reaches...
The Tornado Kicks come in many versions, including the Backside 900 and Cheat 900 Kick. The difference between these kicks is in the number of body rotations and the take off. In taekwondo the 360 and 540 kicks are normally done as Roundhouse Kicks (striking the...
The Butterfly Twist is used in various martial arts, including Wushu and Capoeira. Its wushu name is xuàn zi zhuàn tǐ , and its Capoeira name is “mariposa” which literally means “butterfly”. A butterfly twist can be described as a butterfly...
