How The BEAR Program Works
The BEAR Program is designed for those looking to get fit and strong, but are tired and bored of fad gyms. We teach you in detail all movements from the proper push-up to impressive moves like the Muscle-Up! The program caters to your fitness level. Book your first...
THE TRUTH ABOUT YOUR COMFORT ZONE
We’ve all heard the phrase “The magic happens outside your comfort zone”. But have you ever fully gotten the meaning of this? The truth is, breaking out of your comfort zone requires a lot courage. Effort. Dedication. You have to face the fear of the unknown. Jump in...
Top 5 Ways To Raise A Generous Child (At Any Age)
Upon my research into how to raise kind, generous children, three common themes emerge. 1. Do it yourself – Children will watch and copy what you do. 2. Talk about it – Point out when others are generous. 3. Encourage it – Look for opportunities to help your children...
7 Ways To Build Strong Character In Children
Wondering what can you do to help your kids counter negative influences and stand up for what they know is right? The answer is to nurture a solid moral core that will guide them to stand up for their beliefs and act right without us. And the best news is that we...