How To Get Out Of Bed Instantly In the Morning
Do you struggle to get up in the morning? Is getting out of bed feel more like a chore than a natural process? We all know the feeling. How do you stop the voice that says, “5 more minutes”? Whether it’s cold, you’re tired, or you just don’t want to go to...
How To Overcome Your Fear Of Failure And Perform At Your Best
One question I get asked quite often is, “Alan, how do I overcome the fear of failure?” Surveys show that 78% of the time, the fear of failure is based on a false perception of reality, which has a negative effect on our performance. To overcome this, most...
How To Eat Clean And Maximise Your Protein
In this video, you will discover: The 3 Main Categories of Protein Sources What Is High Quality Protein And How It Improves Your Training How Caloric Costs Affect Your Results How To Prioritise Your Meals For Maximum Protein At The Lowest Caloric Cost Protein is...
How To Build Solid Foundations In Any Technique
When I first started martial arts over 20 years ago, my training sessions consisted a lot of repetitions, practising forms, drilling the same movements over and over for hours. I never gave a thought WHY I was doing all this drilling. But it wasn’t until many...