How To Understand Your 4-6 Year Old

by | | Blog, For Parents

Here’s an overview for the stages of development of children ages 4 to 6: PHYSICALLY : They typically do not know how to apply their muscles so they fall often when their body is in constant motion. Also, they have a foundation for leg, arm, core, and abdominal...

“Ticked All The Boxes” – Katrina’s HQ Member Story

by | | Blog, Invincible HQ

Today, I want to share an incredible success story that will leave you inspired and motivated to take your own fitness journey to the next level. Meet Katrina, one of our amazing members at Invincible HQ, who was once plagued by frustration and longing for something...

How Kickboxing Helps Reduce Stress

by | | Blog, Mindset, Training

In today’s fast-paced world, stress has become an all too common companion for many busy individuals. The demands of work, family, and other responsibilities can take a toll on our mental and physical well-being. I often like to ask our members how they feel...

Unlock Your Martial Arts Potential: The Power of Flexibility

by | | Blog, Training

As martial arts enthusiasts, we all strive to reach new levels of skill and performance. One key element that often gets overlooked is flexibility. In this blog post, we’ll explore the transformative power of flexibility training and how it can unlock your true...

Your First LION Class: A Comprehensive Guide to Kickboxing and Self-Defence In Wetherill Park

by | | Blog, Invincible HQ, Martial Arts Classes

Welcome to Invincible HQ Gym, the ultimate destination for martial arts, kickboxing and self-defence enthusiasts in Wetherill Park and across Sydney. In this post, we will walk you through what to expect in your very first class at our award-winning training center....

Alan La’s Interview On Level:Asian Podcast

by | | Blog, Mindset

From Level: Asian Podcast: We’re joined by Alan La, founder of Invincible HQ – a martial arts gym and community providing physical and mindset training to empower individuals. In this episode, Alan takes us through his experiences of growing up as a shy kid and...