How To Understand Your 7-9 Year Old
Here’s an overview for the stages of development of children ages 7 to 9: PHYSICALLY : They typically have weak fine motor skills therefore proficient technique is not quite there yet. Also, they still tend to stumble when their body is in motion therefore...
How To Understand Your 4-6 Year Old
Here’s an overview for the stages of development of children ages 4 to 6: PHYSICALLY : They typically do not know how to apply their muscles so they fall often when their body is in constant motion. Also, they have a foundation for leg, arm, core, and abdominal...
“Ticked All The Boxes” – Katrina’s HQ Member Story
Today, I want to share an incredible success story that will leave you inspired and motivated to take your own fitness journey to the next level. Meet Katrina, one of our amazing members at Invincible HQ, who was once plagued by frustration and longing for something...
How Kickboxing Helps Reduce Stress
In today’s fast-paced world, stress has become an all too common companion for many busy individuals. The demands of work, family, and other responsibilities can take a toll on our mental and physical well-being. I often like to ask our members how they feel...