For this week’s P3MA Skill Training, we have the Isometric Kicks Drill! It’s a great drill that we use to improve our kicking control, muscle memory and pin-point technique. TRAINING: – 10 reps on each Leg x 3 sets. Hold each position for 2 seconds....
This week, we have the Explosive Palm Power Skill! It’s a great drill to practice explosive power with minimal motion. The difference between this movement and a direct push is that it requires less effort and motion, yet generates more shock and explosiveness...
As martial artists, as leaders as young motivated people, we refuse to be average. Invincible is a movement for people refusing to be average. It’s a fight against mediocrity. See, martial arts in recent years have become all about the violence, that’s why...
If you try something and you fail, what matters most is not your result, but rather your attitude towards it. Do you let your failures affect you? Or worse, do you let your fear of failure stop you? Babe Ruth, one of history’s greatest baseball players, with a...
The Bring IT ON! Festival is one of the largest Youth Week events in Fairfield, Sydney, with over 10,000 attendees each year. For the 2nd year in a row, Invincible Worldwide’s Trick IT ON! 2015, drew the biggest crowd again at the festival. The event began with...
In recent times, Mixed Martial Arts (MMA) has made the society’s view of martial arts to be very violent, with cage fighting and the glorified brutal beat downs. To most people, it’s entertainment, but has no higher value. It’s very primal, and the...
