The Leading Punch is the main punch used in Jeet Kune Do. It is a direct, fast and powerful punch thrown from the front hand. It relies on relaxation and a quick snap for speed. It generates power from the torque of the hips, timing and leverage from the rear foot....
The Straight Punch Block is used to counter a direct punch with a side step, a block and a punch – all in one movement. STEPS: 1. Wu Sau block (Palm Block) the punch with the same side hand 2. Side-step to 45 degrees with your back foot and Tan Sau block (Spear...
The Front Kick Block is both an offensive and defensive technique. It relies on the strong conditioning of the hands to be able to block a front kick and at the same time cut into the shins of the opponent. IMPORTANT TIPS: – Apply the knife hand: thumbs tucked in,...
The Tiger Block is a powerful block from Shaolin Kung Fu. This particular drill is from Wu Chu Chuan Kung Fu, and uses the solidity of the conditioned forearms to defend the attack. When the wrist is pulled back, the forearm muscles tense to increase power. IMPORTANT...
The partnered Punchblock Drill is commonly used in various Chinese martial arts such as Wing Chun and Shaolin Kung Fu to practice hand coordination, reflexes, speed and conditioning. The drill contains 2 blocks followed by a parry and punch. In a real situation, the...
For this week’s P3MA Skill, we have the Speed Strike! The Speed Strike, also known as the Lightning Finger Jab, is a fast strike at a desired target before the opponent can react. In training, it is used to develop quickness and non-telegraphy skills. In self-defence,...
