BLOG
Why We Exist | The Invincible Idea
YOU ARE INVINCIBLE. HERE’S WHY. We believe every person—no matter their shape, size, or ability—has the power to achieve greatness. It’s in you....
Alan La’s Podcast Interview On Best Business Coach Show
CLICK HERE TO LISTEN From the Best Business Coach Website: The upcoming interview presents a candid conversation with Alan La, a best selling author...
Alan La’s Podcast interview on TalkLab
Alan La was invited to a podcast interview on the TalkLab Show, to talk about his martial arts journey. What you will discover: - Alan's first...
Training Program For Kids At Home
We get alot of new members asking about how their kids should train at home to keep up with the classes. So we decided to provide your very own...
Boost Your Child’s Health with Proper Nutrition
As parents, you constantly strive to provide the best for your children, ensuring they grow up healthy, strong, and happy. One significant area that...
Want To Know The Science Behind Your Child’s Stages Of Development At Each Age?
By understanding the different stages of development for each specific age group, we can then ensure that we properly develop them physically,...
How To Understand Your 10-12 Year Old
Here's an overview for the stages of development of children ages 10 to 12: PHYSICALLY : They typically have great technique and agility, but they...
How To Understand Your 7-9 Year Old
Here's an overview for the stages of development of children ages 7 to 9: PHYSICALLY : They typically have weak fine motor skills therefore...
How To Understand Your 4-6 Year Old
Here's an overview for the stages of development of children ages 4 to 6: PHYSICALLY : They typically do not know how to apply their muscles so they...
“Ticked All The Boxes” – Katrina’s HQ Member Story
Today, I want to share an incredible success story that will leave you inspired and motivated to take your own fitness journey to the next level....
How Kickboxing Helps Reduce Stress
In today's fast-paced world, stress has become an all too common companion for many busy individuals. The demands of work, family, and other...
Unlock Your Martial Arts Potential: The Power of Flexibility
As martial arts enthusiasts, we all strive to reach new levels of skill and performance. One key element that often gets overlooked is flexibility....