Why Kids Need a Productive Routine During Holidays

One of the challenges that parents have during school holidays is finding things to keep the kids busy.

It is good to give them a break from the normal routine of school, however, too much of a break stops their momentum of growth, learning and improvement.

Children thrive on structure, and maintaining a routine ensures they continue growing, learning, and improving even when school is out.

You don’t want to let them just play or the iPad or sit on the computer all day. Nor do you want them to go to a friend’s house all school holidays. Who knows what they could get up to.

Engaging activities like martial arts for kids, karate, muay thai, and boxing, are excellent ways to provide a balance of physical and mental stimulation. These martial arts programs not only teach kids self-defence but also instill important values such as discipline, focus, and perseverance.

Resource #1: The Invincible Kids Success Habits List

To help your kids stay on track, we’ve created a powerful tool called the Invincible Kids Habits List. This daily checklist is designed to build lifelong habits that foster productivity, confidence, and resilience.

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How It Works

• Print out the habits list and place it somewhere visible, like on the fridge or in your child’s room.
• Each day, your child completes specific tasks and marks them off by colouring or ticking the boxes.
• This process not only keeps them busy but also provides a sense of accomplishment as they see their progress.

What’s on the Habits List?

The habits list is tailored to encourage growth in all aspects of life—physical, mental, and emotional. Here’s a sneak peek at some of the tasks:

• Make their bed
• Read for 15 minutes.
• Practice martial arts drills learned in our kids martial arts classes at Inivncible HQ in Wetherill Park.
• Complete a creative activity like drawing or writing.
• Help with a household chore.
• Spend 10 minutes on mindfulness or meditation.

This list ensures that your kids stay engaged and productive while developing skills that will benefit them for years to come.

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Resource #2: Training Routine Program

Physical activity is crucial for kids during the holidays. Instead of letting them lounge around, encourage them to create their own training routine inspired by the exercises they’ve learned in their martial arts classes.

Whether your child is enrolled in karate, Muay Thai, boxing, kickboxing or BJJ, this program will keep them active and help them refine their skills.

Sample Training Routine

Here’s a sample routine to get your child started:

• 10 Elbow-In Push-Ups: Strengthens the upper body and builds core stability.
• 15 Squats: Develops leg strength and balance.
• 15 Sit-Ups: Improves core strength and posture.
• 5 Minutes of Power Stretching: Enhances flexibility and prevents injuries.
• 10 Front Kicks (Each Leg): Sharpens technique and boosts lower body coordination.
• 10 Roundhouse Kicks (Each Leg): Builds precision and agility.
• 10 Jumping Kicks (Each Leg): Improves explosive power and balance.
• Practice Martial Arts Forms: Repetition of forms learned in class solidifies muscle memory and focus.

Encouraging your kids to stick to a training program not only keeps them fit but also helps them stay disciplined and motivated.

Plus, it’s a great way to reinforce the techniques they’ve learned in our kids martial arts classes at Inivncible HQ in Wetherill Park.

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School Holidays Made Productive

School holidays don’t have to be a time of wasted potential.

With resources like the Invincible Kids Habits List and a personalized training program, you can ensure your child stays productive, engaged, and happy.

And our Invincible HQ Kids Program incorporates martial arts, self-defence, gymnastics, karate, Muay Thai, Boxing, BJJ, specially designed for kids to provide the perfect balance of fun and discipline, helping your child grow physically, mentally and socially into a confident and capable individual.

The Benefits of Invincible HQ Kids Program (Martial Arts x Gymnastics x Leadership Skills) in Wetherill Park

At Invincible HQ, we don’t just teach martial arts – we empower kids to unlock their full potential. Our unique program combines the discipline of martial arts, the agility of gymnastics, and the confidence-building tools of leadership training to create strong, resilient, and well-rounded individuals.

Located in the heart of Wetherill Park, our classes are designed to help your child improve their focus, develop physical strength, and build unshakable self-esteem – all while having fun in a supportive, community-centered environment.

Give your child the tools to thrive both on and off the mat. Join us at Invincible HQ and see the transformation for yourself!